ME Upper – 9.14.12

Group 1 – Me, Frank Rock, Crazy A
Group 2 – Tom, Chris Fan, David Silver from 90210, Tired John

Warmup: Foot MFR, Toe Pulls, Frog Squats, Pressups, VibraRoll to upper body

JM Press (Swiss Bar, 2nd Grip)
5x 175
5×195
5×225
5×235
–Intensity on a JM or Triceps move is always much bigger for me than a bench press = much more noise.

KB Swings (32kg)
5×5

KB Snatch (24kg)
70x 3:22
81x 4:18
–Didn’t push my toughness or gas.  Felt smooth.  I had to rest when I was done, but I never put it into 5th gear.
–Got the 10/10/10/10 that I like out of the box and then took way longer rests than I would normally if it was showtime.
–Maybe give it another ride next week or just keep playing with the bigger bells.

KB Snatch (32kg)
x5/5
x4/4
x3/3
x2/2
x1/1

Pull-Ups (Neutral Grip)
x1, x2, x3, x4, x5, x6, x4

  • September 14, 2012

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