Upper – 9.17.12

Group 1 – Me, Matt, Tired John, Bret the Hitman, Rob
Group 2 – Tom, Dr. Nick, Frank Rock

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Tall Kneeling, 1 2# Club, Prep+1-2

Bench Press (TPB, Thumb+ off smooth)
225×5
275×5
285×2
295×1
–275 is a x5 PR with this grip.  Tough finish with the close grip.  No wrist wraps or elbow Rehbands.
–Not benching Friday so had planned for Doubles, but the weight releasers were too tall, and I didn’t feel like fussing with changing them out for everybody.

Double KB Swings
32kg 5×5

BJ Day 1 (2 32kg)
Double Swings                x5
TGU                                    1/0
–Did it on a squishy mat.  Dropped it on the left on the way down.  Definitely shot after benching and still not recovered from Fri and Sat.
Double Swings                 x5
Double Clean to Squat 1+3
Double Swings                x5
Double Clean to Press 1+3
Double Swings                x5
1-arm Snatch                  5/5
Double Swings               x5

  • September 18, 2012

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