Me, Tom, Matt, Frank Rock, Rob, Slim Shady Young Kid
Warmup: Foot MFR, Toe Pulls, Frog Squats
Bench Press (1+ legit pause, TPB, Pinky on the Ring)
285×2
295 2×2
Oblique Half Kneeling 1-arm BU KB Press / Face Pulls (Rope) / Pull-Ups
20kg 3×5/5
–Easiest way to press out of kneeling
35 2×20
45×15
BW 3×8
BU KB Presses
24kg 1/1
28kg 1R
Double 16s
Double 20s
–Shocked at this
