DE Upper – 10.1.12

Me, Tom, Matt, Frank Rock, Rob, Slim Shady Young Kid

Warmup: Foot MFR, Toe Pulls, Frog Squats

Bench Press (1+ legit pause, TPB, Pinky on the Ring)
285×2
295 2×2

Oblique Half Kneeling 1-arm BU KB Press / Face Pulls (Rope) / Pull-Ups
20kg 3×5/5
–Easiest way to press out of kneeling

35 2×20
45×15

BW 3×8

BU KB Presses
24kg 1/1
28kg 1R
Double 16s
Double 20s
–Shocked at this

  • October 2, 2012

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