DE Upper – 10.22.12

Group 1 – Me, Matt, Frank Rock, Rob
Group 2 – Tom, Chris Fan, Slim Shady Young Kid

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – Tall Kneeling, 2 1# Clubs – Prep+1, Skipping 3 planes

Bench Press (3 grips inside the ring)
135+80 bands

Triceps Extensions (SupraBar) / Rollouts (little wheel)
Barx10
Bar+50 x10, x20, x15

BW 4×10

KB Clean Walk
40kg 2x~10yds, 4/4

  • October 22, 2012

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