Group 1 – Me, Matt, Frank Rock, Rob
Group 2 – Tom, Chris Fan, Slim Shady Young Kid
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – Tall Kneeling, 2 1# Clubs – Prep+1, Skipping 3 planes
Bench Press (3 grips inside the ring)
135+80 bands
Triceps Extensions (SupraBar) / Rollouts (little wheel)
Barx10
Bar+50 x10, x20, x15
BW 4×10
KB Clean Walk
40kg 2x~10yds, 4/4
