Group 1 – Me, Matt, Frank Rock, Tired John
Group 2 – Tom, Chris Fan, Slim Young Kid, some new guy
Kettlebell Suspended Bench Press (TPB, Thumb+ off smooth)
2×5 Bar+16kg on minis
2×5 Bar+16kg on minis + 12kg on minis
2×10 Bar +16kg on minis + 12kg on minis
–Mild confusion as to Reverse Band Floor Press off Pins w/Okie Bar setup in the rack. I kid you not.
Tricep Extension (SupraBar) / Pull-Ups (Fat Squishy Bar) / Rollouts (little wheel)
Barx20, Bar+25 x10, 2×15
BW 4×5
–Felt very light probably from down weight
BW 4×10
Ropes (double neutral waves)
5x 20/80
