DE Upper – 10.26.12

Group 1 – Me, Matt, Frank Rock, Tired John
Group 2 – Tom, Chris Fan, Slim Young Kid, some new guy

Kettlebell Suspended Bench Press (TPB, Thumb+ off smooth)
2×5  Bar+16kg on minis
2×5  Bar+16kg on minis + 12kg on minis
2×10  Bar +16kg on minis + 12kg on minis
–Mild confusion as to Reverse Band Floor Press off Pins w/Okie Bar setup in the rack.  I kid you not.

Tricep Extension (SupraBar) / Pull-Ups (Fat Squishy Bar) / Rollouts (little wheel)
Barx20, Bar+25 x10, 2×15
BW 4×5
–Felt very light probably from down weight
BW 4×10

Ropes (double neutral waves)
5x 20/80

  • October 27, 2012

Leave a Reply 2 comments

JR Reply

Slim Young Kid seems to be consistent. Is he showing progress?

Charlie Reply

I suppose.

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