DE Upper – 10.8.12

Me, Tom, Matt, Chris Fan, Rob, Slim Shady Young Kid

Warmup: Foot MFR, Toe Pulls, Frog Squat, Swings

Bench Press (TPB, pinky on ring, 1+ paused)
285 4×2
225×12

Pushdowns (Fat Grip) / Inverted Row / Rollouts (little wheel)
50×10
70 2×10
BW Decline 2×10
BW Legs Long 1×12
3×10

1-arm Barbell Curl
45 3/3, 2×4/4
–Because Tom asked me to do it.

  • October 8, 2012

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