Extra Work – 10.18.12

Warmup: Foot MFR, Toe Pulls

KB Swings
24kg 4×5

1-arm Swings
32kg x5/5, 6/6, 7/7, 8/8, 9/9, 10/10

KB Swings
48kg x10, x12, x14

  • October 18, 2012

Leave a Reply 0 comments

Leave a Reply: