ME Lower – 10.16.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls

18″ Rack Pull
up to 585 w/TPB
big bend w/675
2×595 w/UCLA Bar
–Not getting 675 is disappointing to inexcusable, but I was on a few hours sleep and weak warmup.
–In all, I feel very good about what I need to do over the next several weeks to have the requisite 725+ that I will need to pull the Ironsport train wheels with Tom.
–Next week will do 5-8 singles with small jumps to nail the footing.

Pushdowns (Band) / Hanging Abs
Avg x10, x12, x14, x16, x10
BW 5×5

Ropes (2.5″ Double Neutral Waves)
10′ 30/30
–under 50% intensity

  • October 16, 2012

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