ME Lower – 10.2.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats

Box Squat (Buffalo Bar, 44 ACE Briefs, Rehbands, Chucks, Belt)
412×5
462×4
552×1 (high box)
592×1
–To put the ACE in perspective, when I first got them many years ago, I could have a conversation with 595 about half way down.  Now I can do a goblet squat with no load and pry out.  So I’m not at all saying they don’t help, but this is not like me and my old R2D2 briefs going for 8 and 9 wheels a few years ago.
–Will add 30# maybe on the 5 and 4 next week and then start with the 6 wheels with the high box.
–Matt got 3 wheels which is huge for him, and Rob is really figuring out the box squat.

Free Squat (Buffalo Bar)
232 2×10
–2nd set with knee wraps.  First time having them on in maybe 3 years.  Was scared to keep going on the 2nd set as I felt bionic and wasn’t really pushing hard.  Felt like I could just bounce up and down forever.
–Will work up to 325 on the UCLA bar for 20+ soon.  Maybe sooner than later.

GHR / Rope Pushdowns / Hanging Leg Raise (Arms Long)
BW x7, x5, x5
45 3×20
BW 3×5

  • October 2, 2012

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