Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
Box Squat (Buffalo Bar, 44 ACE Briefs, Rehbands, Chucks, Belt)
412×5
462×4
552×1 (high box)
592×1
–To put the ACE in perspective, when I first got them many years ago, I could have a conversation with 595 about half way down. Now I can do a goblet squat with no load and pry out. So I’m not at all saying they don’t help, but this is not like me and my old R2D2 briefs going for 8 and 9 wheels a few years ago.
–Will add 30# maybe on the 5 and 4 next week and then start with the 6 wheels with the high box.
–Matt got 3 wheels which is huge for him, and Rob is really figuring out the box squat.
Free Squat (Buffalo Bar)
232 2×10
–2nd set with knee wraps. First time having them on in maybe 3 years. Was scared to keep going on the 2nd set as I felt bionic and wasn’t really pushing hard. Felt like I could just bounce up and down forever.
–Will work up to 325 on the UCLA bar for 20+ soon. Maybe sooner than later.
GHR / Rope Pushdowns / Hanging Leg Raise (Arms Long)
BW x7, x5, x5
45 3×20
BW 3×5
