ME Lower – 10.23.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats

18″ Rack Pull (UCLA Bar, wheels off blocks, barefoot, straps)
505×3
525×3
555×3
605×3
625×2
–Right block moved so didn’t go for 3.
–Much better than last week.

Batwings / 1-arm DB Elbows Out Extension / GHR
32kg 3x5x10s
35#   3×5/5
BW   3×5

Pavelizer
2×3, 1×2

  • October 23, 2012

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