Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
18″ Rack Pull (UCLA Bar, wheels off blocks, barefoot, straps)
505×3
525×3
555×3
605×3
625×2
–Right block moved so didn’t go for 3.
–Much better than last week.
Batwings / 1-arm DB Elbows Out Extension / GHR
32kg 3x5x10s
35# 3×5/5
BW 3×5
Pavelizer
2×3, 1×2
