ME Lower – 10.9.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats

Box Squat (Buffalo Bar, 44 ACE Briefs)
432×5
482×4
582×1 (high box)
–Monolift had to be too high because I worked way to hard to unrack 612.

Ropes (2″, Double Neutral Waves)
7x 25/50
–Wanted to get to 10.

  • October 9, 2012

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Michail Michailidis Reply

Great stats Charlie…Can you explain what exaxtly is toe pulls you are doing in your warm up.

All the best,
Mike

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