Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
Box Squat (Buffalo Bar, 44 ACE Briefs)
432×5
482×4
582×1 (high box)
–Monolift had to be too high because I worked way to hard to unrack 612.
Ropes (2″, Double Neutral Waves)
7x 25/50
–Wanted to get to 10.