DE Upper – 11.19.12

Group 1 – Me, Matt, Frank Rock, Rob
Group 2 – Tom, Chris Fan, Tired John

Bench Press (TPB, paused, 3 grips inside the ring)
8×3 185+40 chains
–Flying

Pull-Up / Pavelizer / Rope Pushdown
BWx5
+14kg on foot 2×3
+16kg on foot 1×3, 1×2

+25# 4×5

50×20, 60×20, 70×15, 70×10

Ropes (2″, double neutral waves)
2x 20/40
8x 20/60
–Rob jumped in late

  • November 19, 2012

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