Group 1 – Me, Matt, David Silver from 90210, Rob
Group 2 – Tom, Chris Fan, Tired John
Warmup: Tactical Frog, Splits, 2.0, Indian Clubs – Natural, 1 2# Club, Prep+1-2, Rolling Thunder – 90#
Bench Press (IWB, Thumb+ off smooth, paused)
8×3 195+40 chains
–Should have gone lighter. Hopefully didn’t screw up tomorrow’s intensity.
Armbar / Rollout (little wheel) / Inverted Row (wobble bar, legs long)
24kg 3×3/3
BW 3×10
BW 3×10
Handstand Push-Ups
–Practicing
–Can get up on my own on my head
Ropes (2″, neutral double waves)
4x 20/40
rest 1:40
4x 20/40
–I have a feeling Chris Fan and I did not keep the time right.
Splits
Rolling Thunder
