DE Upper – 11.26.12

Group 1 – Me, Matt, David Silver from 90210, Rob
Group 2 – Tom, Chris Fan, Tired John

Warmup: Tactical Frog, Splits, 2.0, Indian Clubs – Natural, 1 2# Club, Prep+1-2, Rolling Thunder – 90#

Bench Press (IWB, Thumb+ off smooth, paused)
8×3 195+40 chains
–Should have gone lighter.  Hopefully didn’t screw up tomorrow’s intensity. 

Armbar / Rollout (little wheel) / Inverted Row (wobble bar, legs long)
24kg 3×3/3
BW 3×10
BW 3×10

Handstand Push-Ups
–Practicing 
–Can get up on my own on my head

Ropes (2″, neutral double waves)
4x 20/40
rest 1:40
4x 20/40
–I have a feeling Chris Fan and I did not keep the time right.

Splits
Rolling Thunder 

  • November 26, 2012

Leave a Reply 0 comments

Leave a Reply: