DE Upper – 11.5.12

Group 1 – Me, Matt, Tired John, Rob
Group 2 – Tom, Chris Fan, Slim Shady Young Kid, Mean Mark

Warmup: Foot MFR, Toe Pulls, Frog Squats

Bench Press (TPB, 3 grips)
8×3 185+80 bands

Floor DB Extensions / Batwings
30s 1×10, 3×15
32kg 5x 5x10s

1-arm KB Clean Walk
40kg x2/2 2x~10yds

  • November 6, 2012

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