Group 1 – Me, Matt, Tired John, Rob
Group 2 – Tom, Chris Fan, Slim Shady Young Kid, Mean Mark
Warmup: Foot MFR, Toe Pulls, Frog Squats
Bench Press (TPB, 3 grips)
8×3 185+80 bands
Floor DB Extensions / Batwings
30s 1×10, 3×15
32kg 5x 5x10s
1-arm KB Clean Walk
40kg x2/2 2x~10yds
