Me, Matt, Rob –100% cold as outside meaning around 30 degrees Free Squats (Buffalo Bar) 52 10×10 –At least 10 sets of the bar Suitcase DL (TPB) 111 3×5/5 Ropes (neutral waves) 7x 2min/1min –Not nearly hard enough. HR was like 110 after 7th rep. Waste of time.
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