Me, Matt, Rob
–100% cold as outside meaning around 30 degrees
Free Squats (Buffalo Bar)
52 10×10
–At least 10 sets of the bar
Suitcase DL (TPB)
111 3×5/5
Ropes (neutral waves)
7x 2min/1min
–Not nearly hard enough. HR was like 110 after 7th rep. Waste of time.
