ME Lower – 11.6.12

Me, Matt, Rob
–100% cold as outside meaning around 30 degrees

Free Squats (Buffalo Bar)
52  10×10
–At least 10 sets of the bar

Suitcase DL (TPB)
111 3×5/5

Ropes (neutral waves)
7x 2min/1min
–Not nearly hard enough.  HR was like 110 after 7th rep.  Waste of time.

  • November 6, 2012

Leave a Reply 0 comments

Leave a Reply: