ME Upper – 11.16.12

Group 1 – Me, Matt, Frank Rock, Man Mountain Rock
Group 2 – Tom, Chris Fan, Tired John, Young Kid Slim Shady, Valdemort

Warmup: Tactical Frog, Rolling Thunder – 90#, sets of 5, Indian Clubs – Natural, 1 2# Club, Prep+1-2

Floor Press (TPB, thumb+ off smooth)
305×1
325×1
345xfailed
–PRs even on warmup for this grip, and no wrist wraps which are big difference makers for me
–HUGE 275 for Frank Rock.

Double BU KB Clean to Press / Armbar / Rollout (little wheel)
Set 1 – Played around
Set 2 – 2x 3 cleans + 1 Press
–Nailing it
Set 2 – 2x 3 cleans + 1 Press
–Nailed 1st, very squishy on 2nd

16kg 2×3, 1×1 w/shoulder turns

BW 3×10

Ropes (2″, neutral double waves)
4x 25/50

Bench Press (Tsunami Bar)
30x Bar+120
–weight of bar TBD
–videos on Facebook
–likely to be renamed the Salamander Bar
–Carrying in the bar yesterday, I was like, “This doesn’t bend that much.”

Ropes (2″, neutral double waves)
4x 25/50
–gassed out about 18-20s through 5th set

Rolling Thunder
90-105 all throughout workout
–PR I think was 135 many years ago at an Ironsport Strengthfest

  • November 16, 2012

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