ME Upper – 11.23.12

Group 1 – Me, Matt, David Silver from 90210, Bret the Hitman, Mark F, Little Kaitlyn
Group 2 – Tom, Chris Fan, Frank Rock, Tired John
–Big groups, Kaitlyn showed up late but held her own

Warmup: Tactical Frog, Splits, Indian Clubs – Tall Kneeling, 2 1# Clubs, Prep+1-3
–Definitely opened up a lot today compared to since getting back into the frog and splits

Bench Press (Sorinex Log Bar-Angled Grips)
5×245
1×295
1×315
1×345
–little help
3×295 

Board Press Gauntlet (1-3-5 Boards, thumb+ off smooth, T&G)
135 x10, x10, x10
225 x5, x5, x8

Pull-Ups
Ladder 1-7
–7 on 7 was shady, but I got over the bar

Ropes (2″, double neutral)
4x 20/20
2′ rest
4x 20/20
–Felt great, definitely getting better in this kind of shape

  • November 23, 2012

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