Me, Matt, Rob
Warmup: Tactical Frog, 2.0, 90# Rolling Thunders, Indian Clubs – Natural, 2 2# Clubs, Prep (worked on criss-crossing slowly)
–Very different with 2 2# Clubs. Only 1# difference but 100% increase.
Squat (Buffalo Bar)
232×25 (no belt)
143×30 (no belt)
–Matt went for a couple 25s with 143, and Rob did 1. Lots of fist pumping while I was on my stomach when Rob went to get his belt to do another set. That dude has come a LONG way.
–Gameplan is to keep working up to 3 wheels for maybe 8-12 and then work on narrowing out the rest intervals.
–The 3 wheels for 20+ will be with the UCLA bar.
And then I did some rounds of this………………….