RE Lower – 11.20.12

Me, Matt, Rob

Warmup: Tactical Frog, 2.0, 90# Rolling Thunders, Indian Clubs – Natural, 2 2# Clubs, Prep (worked on criss-crossing slowly)
–Very different with 2 2# Clubs.  Only 1# difference but 100% increase. 

Squat (Buffalo Bar)
232×25 (no belt)
232×20 (belt)
143×30 (no belt)
–Matt went for a couple 25s with 143, and Rob did 1.  Lots of fist pumping while I was on my stomach when Rob went to get his belt to do another set.  That dude has come a LONG way.
–Gameplan is to keep working up to 3 wheels for maybe 8-12 and then work on narrowing out the rest intervals.
–The 3 wheels for 20+ will be with the UCLA bar. 

And then I did some rounds of this………………….
https://www.facebook.com/photo.php?v=4536503905073&comment_id=4754253&notif_t=video_comment