DE Upper – 12.31.12

Group 1 – Me, Matt, Frank Rock, Rob
Group 2 – Tom, David Silver from 90210, EL MAYOR, Mean Mark

Warmup: Indian Clubs – Natural, 2 1# Clubs, Prep+1-5, Rolling Thunder

Bench Press (IWB, Thumb+ off smooth)
8×3 155+80 bands

JM Press (IWB, Thumb on smooth)
135 3×8

TRX Inverted Row (legs elevated) / Rollouts (Ab Dolly) / 1/4 TGU
BW 3×10
BW 3×15
32kg x1/1, 2×3/3

Double BU KB Clean to Press
14kg x1, x2, x3, x3, x2, x1

Ropes (2″, double waves)
4x 25/35
rest 60s
4x 25/35

  • December 31, 2012

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