Extra Work – 12.3 – 12.8

Playing around with different profiles while my stitches healed

12.3
Treadmill, 12 mph, 5%, 20 min
10s/rest to 135 bpm
–didn’t count reps as would normally, RPE was difficult because I find it easy to float if I want to on the treadmill — this is why you need a Curve

12.4
Slideboard (1st use of this in several years, using without Pledge or the Ultraslide juice = Sloppy Slideboard)
5′ 60/60
rest
5′ 60/60
rest
5′ 60/60

12.6
Treadmill
5′ 2.5 mph
10′ 10 mph, 5%, 15s/rest to 135
5′ 2.5
10′ 10 mph/5%, 15s/rest to 135
–Same deal as above.  If I fall into this, I would need to max out the speed and build to 30s to make this worthwhile

12.7
Elliptical
30′ <120 bpm
–waste of time

 

  • December 18, 2012

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