Playing around with different profiles while my stitches healed
12.3
Treadmill, 12 mph, 5%, 20 min
10s/rest to 135 bpm
–didn’t count reps as would normally, RPE was difficult because I find it easy to float if I want to on the treadmill — this is why you need a Curve
12.4
Slideboard (1st use of this in several years, using without Pledge or the Ultraslide juice = Sloppy Slideboard)
5′ 60/60
rest
5′ 60/60
rest
5′ 60/60
12.6
Treadmill
5′ 2.5 mph
10′ 10 mph, 5%, 15s/rest to 135
5′ 2.5
10′ 10 mph/5%, 15s/rest to 135
–Same deal as above. If I fall into this, I would need to max out the speed and build to 30s to make this worthwhile
12.7
Elliptical
30′ <120 bpm
–waste of time
