Lower – 12.29.12

Me, Matt, Tyrone

Warmup: Tactical Frog, 2.0, Rolling Thunder
–Frog gets better every time out

18″ Rack Pull (TDB, O/O w/straps)
Singles up to 675
Lots of bend on 4 misses on 725
–Smoked 675, just too slow on 725 – need practice at reps
–Did reps 3 and 4 barefoot, still no go
–Need the old Ironsport bar to hold up to my slow starts

DL (JS Platform, barefoot, belt)
9×1 315+200 bands
–1 rep every 20s
–Enjoyed the intensity


  • December 29, 2012

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