Group 1 – Me, Frank Rock, El Mayor, Ant
Group 2 – Tom, Chris Fan, Ogre, Crazy A
Warmup: Tactical Frog, Splits, 2.0, Indian Clubs – Natural, 2 1# Clubs, Prep+3
Bench Press (IW Bar, pinky on ring, Slingshot)
3×315
1×365
–365 went up fine, but I wasn’t dominating. I thought I was going to have a bigger day, but I was down.
TRX Inverted Row (legs elevated) / DB Extensions / Rollouts (bigger wheel)
BW 3×15
35 3×8
BW x15, 2×11
Ropes (2″, Double Waves)
4x 20/35
rest 55
4x 20/35
–Kept the pace so will move to 20/30 next week
Van Dam Splits
Nailing 10s hold with Clasp Knife techniques and very tall
