ME Upper – 12.28.12

Group 1 – Me, Matt, Frank Rock, EL MAYOR
Group 2 – Tom, Ant, Bobby C

Warmup: Tactical Frog, 2.0, Indian Clubs – Open Half Kneeling, 2 1# Clubs, Prep+4

3-Board Press (IW bar, Thumb+ off smooth, 1+s. pause)
275×5
315×1
345xfail
245×5
315×2
335×1
–Thought I would get more here.  Didn’t feel great sinking in with my upper body.
–Probably first time ever though pausing and narrow grip.  Still expected more.

Tall Kneeling BU KB Press / Hanging Abs
20kg x1/1, x2/2, 2×3/3
BW 4×5

Ropes (2″, Overhand Waves)
6x 20/100
rest
5x 20/60
rest 60
3x 20/60

  • December 28, 2012

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