Group 1 – Me, Matt, EL MAYOR, Ant
Group 2 – Tom, Chris Fan, Rob, Patrick the Starfish
Warmup: Tactical Frog, 2.0, Split Switches, Rolling Thunder
Bench Press (IW bar, 3 grips)
8×3 165+80 bands
Tricep Extension (Super Bar) / Hanging Abs / BOR
Barx20
Bar + 50 3×15
BW 4×5
+90 4×10
Ropes (2″, Double Waves)
10x 20/80
