DE Upper – 1.21.13

Group 1 – Me, Matt, EL MAYOR, Ant
Group 2 – Tom, Chris Fan, Rob, Patrick the Starfish

Warmup: Tactical Frog, 2.0, Split Switches, Rolling Thunder

Bench Press (IW bar, 3 grips)
8×3 165+80 bands

Tricep Extension (Super Bar) / Hanging Abs / BOR
Barx20
Bar + 50 3×15

BW 4×5

+90 4×10

Ropes (2″, Double Waves)
10x 20/80

  • January 22, 2013

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