DE Upper – 1.28.13

Group 1 – Me, Matt, Frank Rock, EL MAYOR, Rob
Group 2 – Tom, Chris Fan, Ant, Man Mountain Rock

Warmup: Tactical Frog, 2.0, Rolling Thunder, Indian Clubs – Natural, 1 2# Club, Prep+1-2

Bench Press (IW bar, 3 grips)
8×3 175+80 bands

Rollouts (little wheel) / Pushdowns (thick grip) / Pull-Ups
BW 3×15

50×20
70 2×10

BW x1, x2, x3, x4, x5

  • January 28, 2013

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