Extra Work – 1.29.13

Warmup: Tactical Frog, 2.0, Rolling Thunder

KB Swings (24kg) + Rolling Thunder (100#)
Ladder to 10 + 1/1

KB Swings (24kg)
5x 60/60
–Too much for me; couldn’t finish 4th and 5th sets

Ropes (light ropes, pronated grip, double waves)
5x 3’/1′

Feeling awful from lousy sleep.
HR Monitor wasn’t working so shifted gears a little bit.
Expecting to make some nice pushes rest of week and get back on track.
Tuesdays will be more general stuff like this as I drop about 10# and get my snatch test down again.


  • January 29, 2013

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