Lower – 1.22.13

Warmup: Tactical Frog, 2.0, Switches, Rolling Thunder

KB Swing / Rolling Thunder
24kg Ladder 10 to 1
100# Ladder 1 to 10

KB Swing (24kg)
4×20
–rest to 135 bpm in each
Rest to 115 bpm
3×20
–rest to 135 bpm in each
Rest to 115 bpm
2×10
–rest to 135 bpm in each

Van Dam Splits
working on BU curl with the KB
4x16kg
2x20kg
1x24kg
–Videos on Facebook

  • January 22, 2013

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