ME Upper – 1.18.13

Group 1 – Me, Matt, Chris Fan
Group 2 – Tom, David Silver from 90210, Frank Rock, EL MAYOR

Warmup: Tactical Frog, 2.0, Rolling Thunder

Floor Press (TPB, Thumb+ off smooth)
225×5
255×3
275 2×2, 1×1
–Definitely a close grip for me off the floor.  Always looking for high RPE and low loads with different grips and bars.  Lower system load + maximal tension = Strong + Recovered.
–Ant was f’ing on fire.  Competition grip 315×5, 335×3.  And bouncing it.

Tricep Extension (Super Bar) / Half Kneeling BU KB Press / Rollouts (Little Wheel)
Barx20
Bar + 30 3×15

14kg 2×5/5
20kg 1×3/3, 1×5/5

BW 4×10

Ropes (2″, Double Waves)
4x 20/40
1′ rest
4x 20/40
1′ rest
2x 20/40
–Noticed power decrease on end of rep 7

  • January 19, 2013

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