2.26.13

Warmup: Tactical Frog, 2.0, Crawling, Forward Rolls

KB Swings (48kg) + Rolling Thunder
Even Ladder 1-14 + 1/1

KB Snatch (20kg)
20′ 5/5 on the minute
–I love this exercise.

Pull-Ups
BW x6, x5, x4, x3, x3

  • February 27, 2013

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