Warmup: Tactical Frog, 2.0, Crawling, Forward Rolls KB Swings (48kg) + Rolling Thunder Even Ladder 1-14 + 1/1 KB Snatch (20kg) 20′ 5/5 on the minute –I love this exercise. Pull-Ups BW x6, x5, x4, x3, x3
Leave a Reply 0 comments Leave a Reply: Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Δ