DE Upper – 2.18.13

Group 1 – Me, Matt, Frank Rock, Ant, Rob
Group 2 – Tom, Chris Fan, David Silver from 90210, Frank Rock, Man Mountain Rock

Warmup: Tactical Frog, 2.0

Bench Press (IWB, 3 grips)
8×3 175+40 chains

JM Press (IWB, Thumb+ off smooth)
135×10
135 2×15

Pull-Ups / Rollouts (little wheel)
BW x5, x4, x3, x3, x2
BW 5×10

Ropes (2″, double waves)
10x 15/30
5′ rest
10x 15/30
–lost in on rep 6 on 2nd round

  • February 18, 2013

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