Group 1 – Me, David Silver from 90210, EL MAYOR, Rob
Group 2 – Tom, Frank Rock, Ant, Chris Fan, Man Mountain Rock
Warmup: Tactical Frog, 2.0, Indian Clubs – Natural, 2 2# Clubs, Prep+1-5
Bench Press (IWB, 3 grips, paused)
8×3 185+40 chains
Pushdowns (fat grip) / Hanging Abs / Wave Rows
40×30, 50×30, 50 2×20
BW 2×5, 2×3
32kg 4×10/10
Pull-Ups
BW x6, x5, x4, x3, x2
