Extra Work – 2.14.13

Slide Board
15′ 60/45
–I’ll keep pushing this.  Probably 70-75/45 next time.

  • February 15, 2013

Leave a Reply 2 comments

Steve Reply

Can you breakdown what the numbers mean, Charlie?

Charlie Reply

15 rounds, on for 60s, off for 45s

Leave a Reply:







- Click on Title to save -

Special HOLIDAY Offer

50% Off

Get Charlie Weingroff’s T=R streaming content for 50% off now through December 1st