Extra Work – 2.5.13

Warmup: Tactical Frog, 2.0, Indian Clubs-Natural, 2 2# Clubs, Prep+1-3, Rolling Thunder

KB Swings / Rolling Thunder (100#)
Ladder 1-10 + 1/1

KB Swings (24kg)
10x 30/60
10′ rest
6x 30/60
–Got bored and left forearm fatigue more than gassed

Splits / Forward Rolls / Cartwheels

  • February 5, 2013

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