Warmup: Tactical Frog, 2.0, Indian Clubs-Natural, 2 2# Clubs, Prep+1-3, Rolling Thunder
KB Swings / Rolling Thunder (100#)
Ladder 1-10 + 1/1
KB Swings (24kg)
10x 30/60
10′ rest
6x 30/60
–Got bored and left forearm fatigue more than gassed
Splits / Forward Rolls / Cartwheels
