ME Upper – 2.15.13

Group 1 – Me, Matt, Frank Rock, David Silver from 90210, Chris Fan
Group 2 – EL MAYOR, Ant
–Bad job by these 2 going off on their own, costing us all about 20# on our last set second to less rest.

Warmup: Foot MFR, Tactical Frog, 2.0, Indian Clubs – Natural, 2 1# Clubs, Prep+1-3

Bench Press (IW bar, pinky on ring)
5×225+80 chains
3×245+80 chains
1×275+80 chains
failx295+80 chains
2×225+80 chains
–paused
1×280+80 chains
10×185+80 chains

Pushdowns (Rope) / Pull-Ups
60 2×15, 70×10, 70×5
BW Ladder 5-1

Ropes (2″, Neutral Double Waves)
5x 15/45
2′ rest
5x 15/45

  • February 15, 2013

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