ME Upper – 2.22.13

Group 1 – Me, David Silver from 90210, Frank Rock, EL MAYOR
Group 2 – Tom, Chris Fan, Ant

Warmup: Tactical Frog, 2.0

Incline DB BP
20s and 10s up to 80s
80s 2×10, 1×6
65s 1×12

Band Pushdowns / TBT / Inverted Row (wobble bar)
Green 3×10
–very tall, so very tensioned
Barx10, +25 2×6
BW 3×12

Pull-Ups
BW x5, x5, x4, x3, x2

Ropes (2″, double waves)
10′ 20/40
5′ rest
10′ 20/40
–1st round may have been harder than the 2nd round

  • February 24, 2013

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