M-O DL Week 1 – 2.16.13

Me, Matt, Tyrone

Warmup: Foot MFR, Tactical Frog, 2.0, Indian Clubs – Tall Kneeling, 1 2# Club, Prep+1-2

DL (TDL)
455 3×4, 1×3
–Gassed for the 3rd and 4th reps on the last set
–I want to say not too heavy, just out of gas, which is also the case when it’s too heavy
405 8×1 (20s rest)
–Also suspect setup off the floor, which I’m not sure how we’re going to change in the future.
–455 4×4 wasn’t the big deal, but I didn’t feel up to 520 2×2.  I think I will may reset Week 1 for the 70% to be 405 and see where that gets me.  May try this Tuesday. 

Pull-Ups
BW x5, x4, x3, x2, x2

So either I’m out of shape, not taking enough rest, or I’m not a 650# deadlifter.
Combination of all of the above likely.

  • February 16, 2013

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