Work – 2.19.13

Warmup: Tactical Frog, 2.0, Switches, Indian Clubs – Natural, 2 1# Clubs, Prep+1-5

KB Swing (48kg) / Rolling Thunder (100#)
Ladder 1-10 + 1/1

KB Snatch (16kg)
20′ 5/5 on the minute
–I would have been demoralized if this wasn’t easy

Pull-Ups
BW x5, x4, x4, x3, x2