3.26.13

Warmup: VibraRoll

Swings (32kg)
Ladder 1-10

1-arm Swings (32kg)
Ladder 2/2 to 10/10
5x 10/10 on the minute

Pull-Ups
BW x8, x7, x6, x5, x5

  • March 30, 2013

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