3.30.13

Me and Matt

Warmup: VibraRoll, Tactical Frog, 2.0

DL (TDB, belt, little deficit with this BS setup)
Warmup to 365
–Felt like poop, literally

Pull-Ups
+12kg on foot  x1, x2, x3
+14kg on foot  x1, x2, x3
+16kg on foot  x1, x2, x2
–hit bell on step and couldn’t hold on for 3rd of 3
+20kg on foot x1
+24kg on foot  x0.75
–Got to about my mouth

  • March 31, 2013

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