Warmup: Tactical Frog, 2.0, Indian Clubs – Open Half Kneeling, 1 2# Club, Prep+1-2

Back Squats (Manta Ray, No-No)
135 5×5
225 1×5
225 1×3 every minute, 10 minutes

KB Snatch (20kg)
10′ 6/6

Pull-Ups
BW x6, x5, x5, x4, x3

  • March 5, 2013

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