DE Upper – 3.11.13

Group 1 – Me, Matt, Frank Rock, EL MAYOR, Suicide Grip
Group 2 – Tom, Chris Fan, Ant, Man Mountain Rock

Warmup: Indian Clubs – Tall Kneeling, 1 2# Club, Prep+1-2

Bench Press (El Gordo, 3 grips, T&G)
8×3 165
singles up to 305 {pinky on ring}
–EL MAYOR got 275 for first time in his life.  <hands slap> WHOA!!!!!!!!!!!

DB Extensions / Rollouts (little wheel)
30×20, 45 3×6
BW 2×15, 2×10

Pull-Ups
BW x6, x6, x5, x4, x3

Ropes (2″, double waves)
10′ 15/60

  • March 11, 2013

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