DE Upper – 3.18.13

Group 1 – Me, EL MAYOR, Rob
Group 2 – Tom. Frank Rock, Chris Fan, Man Mountain Rock

Warmup: VibraRoll, Indian Clubs – Natural, 2 1# Clubs, Prep+1+4

Bench Press (El Gordo, 3 grips, T&G)
175 8×3

DB Extensions
30×20, 45 2×8, 1×5

Landmine / Rollouts (little wheel)
Bar 3×10
BW 3×10

Pull-Ups
BW x7, x6, x5, x4, x4

Ropes (2″, double waves)
10x 15/45
–Feels good to be in shape.  10th round was 100% Moljnir.

  • March 20, 2013

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