DE Upper – 3.25.13

Me and Matt

Warmup: Tactical Frog, 2.0

Bench Press (El Gordo, 3 grips, T&G)
185 8×3

DB Extensions
25s x20, x25, x30, x35, x40

Pull-Ups
BW x8, x7, x6, x5, x4

  • March 30, 2013

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