DE Upper – 3.4.13

Group 1 – Me, David Silver from 90210, EL MAYOR, Rob
Group 2 – Tom, Chris Fan, Ant, Man Mountain Rock, The Terrorist

Warmup: Tactical Frog, Frog Squat

Bench Press (IWB, 3 grips, paused)
8×3 190+40 chains

Rollouts (little wheel) / Rope Pushdowns
BWx15, x11, 2×15
60×12, 70 3×10
–Gassed when doing this with less than 10s rest

Pull-Ups
BW x6, x5, x4, x4, x3
–Very sloppy

Ropes (2″, double waves)
5′ 20/40
5′ rest
5′ 20/40
–We changed the plan to let the Terrorist in, but once he apparently realized the ropes were heavy, he hijacked Chris and I

  • March 5, 2013

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