DL – 3.23.13

Me, Matt, Tyrone

Deadlift (TDL, belt)
420 3×4
420 1×3
–callus blew out, loaded bar to 480 for doubles, and hand felt like hot fire getting stung by wild hornets
–been trying to get the Mag-Ort DL program in gear, but it’s stalled last 2 tries

Pull-Ups
BW x7, x7, x6, x5, x4

  • March 24, 2013

Leave a Reply 0 comments

Leave a Reply:







Cyber Monday

Save 50% on most T=R titles!

- Click on Title to save -