Lower – 3.12.13

Warmup: Tactical Frog, 2.0, Indian Clubs – 2 1# Clubs, Tall Kneeling, Prep+1-3, Split Switches

KB Swings (40kg) / Rolling Thunder (115-105)
Even Ladder 2-20 + 1/1
–Dropped 10# on the Rolling Thunder after 10 swings
–I will be very pleased when I get to 150# on the Rolling Thunder.

KB Snatches (20kg)
7′ 7/7 on the minute
–Totally gassed.  Totally miserable.  Plan was 20′.

Pull-Ups
BW x7, x6, x5, x4, x3

  • March 12, 2013

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