Warmup: Tactical Frog, 2.0, Indian Clubs – 2 1# Clubs, Tall Kneeling, Prep+1-3, Split Switches
KB Swings (40kg) / Rolling Thunder (115-105)
Even Ladder 2-20 + 1/1
–Dropped 10# on the Rolling Thunder after 10 swings
–I will be very pleased when I get to 150# on the Rolling Thunder.
KB Snatches (20kg)
7′ 7/7 on the minute
–Totally gassed. Totally miserable. Plan was 20′.
Pull-Ups
BW x7, x6, x5, x4, x3
