ME Upper – 3.1.13

Group 1 – Me, Matt, David Silver from 90210, EL MAYOR
Group 2 – Tom, Chris Fan, Bobby C

Warmup: Tactical Frog, 2.0, Indian Clubs – Tall Kneeling, 2 1# Clubs, Prep+1-5

2-Board Press (IWB, Thumb+ off smooth, sinking it)
5s up to 290
225×12 {to chest, T&G, pinky on the ring}
–The Termites joined the Wagons to rep out with 2 wheels.
–David held the most weight in his hands since surgery – 290.
–It was fun to stick with the reps instead of maxing see how good it felt.

Pull-Ups
BW x6, x5, x4, x3, x3
–Everybody was in.  This was just great.
–And I tried my first muscle-up ever.  I was shocked at how close I got for first time ever trying.

Ropes (2″, double waves)
10′ 20/40
–Only time for 1 round

  • March 3, 2013

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