Group 1 – Me, Matt, Frank Rock
Group 2 – Tom, Chris Fan, David Silver from 90210
–Wish we did 1 group today
Warmup: Tactical Frog, 2.0
2-Board Press (IWB, pinky on the ring, T&G)
singles up to 355
pinned on 370
–pretty happy with such little rest
225×10 {to chest}
Pull-Ups
BW x7, x6, x6, x5, x4
–Watching Frank do pull-ups was just amazing. He is a legit 5RM with an honest gymnastic “kip.” Looks great.
Ropes (2″ Double Waves)
10′ 20/40
5′ Rest
10′ 20/40
–Felt it only after 4 rounds on 1st set
–Felt a lot better on 2nd round
