Me, Tom, Frank Rock, EL MAYOR, Chris Fan
–1 group when nobody wants to do anything, including me
Warmup: VibraRoll
–Not really a warmup at all
DB Incline Bench Press
20s and 12s up to 65#
Inverted Row (long legs elevated, Blast Straps) / Pushdowns
BW 3×15
60 3×20
Ropes (double waves)
4x 25/35
1′ rest
4x 25/35
1′ rest
4x 25/35
complete recovery
4x 25/35
1′ rest
4x 25/35
1′ rest
4x 25/35
