4.12.13

Me, Tom, Frank Rock, EL MAYOR, Chris Fan
–1 group when nobody wants to do anything, including me

Warmup: VibraRoll
–Not really a warmup at all

DB Incline Bench Press
20s and 12s up to 65#

Inverted Row (long legs elevated, Blast Straps) / Pushdowns
BW 3×15
60 3×20

Ropes (double waves)
4x 25/35
1′ rest
4x 25/35
1′ rest
4x 25/35
complete recovery
4x 25/35
1′ rest
4x 25/35
1′ rest
4x 25/35

  • April 12, 2013

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