Warmup: Tactical Frog, 2.0, Indian Clubs – Open Half Kneeling, 1 2# Club, Prep+1-2
KB Swing28kg x1, x2, x3, x4, 10×5
KB Snatch
x5/5 on the minute, 14kg-16kg-20kg-22kg-24kg
x5/5 on the minute, 4x, 28kg
–This is where I will get better
Pull-Ups
BW x9, x8, x7, x6, x5
–Chin to bar every time, but after testing out in another week or two and get 13-15, I will maybe do the 3RM program BW but to the chest
