Warmup: Tactical Frog, 2.0, Indian Clubs – Open Half Kneeling, 1 2# Club, Prep+1-2

KB Swing28kg x1, x2, x3, x4, 10×5

KB Snatch
x5/5 on the minute, 14kg-16kg-20kg-22kg-24kg
x5/5 on the minute, 4x, 28kg
–This is where I will get better

BW x9, x8, x7, x6, x5
–Chin to bar every time, but after testing out in another week or two and get 13-15, I will maybe do the 3RM program BW but to the chest

  • April 16, 2013

Leave a Reply 0 comments

Leave a Reply:

- Click on Title to save -


50% Off

Get Charlie Weingroff’s T=R streaming content for 50% off now through January 1st